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Indianapolis Colts quarterback Peyton Manning throws a pass during a game against the Atlanta Falcons in Indianapolis, Sunday, Dec.
14, 2003. Star quarterbacks Manning and Steve McNair reached the individual pinnacle of the NFL on Friday, Jan.

"I feel I can help them out," Johansen said. "A few little things."By submitting a comment, you accept that CBC has the right to reproduce and publish that comment in whole or in part, in any manner CBC chooses.

Stretching helps pacify chronic tension trapped between your layers of muscle, bones and joints.
As you perform the one arm shoulder flexor stretch, you should feel your muscles and connective tissues "pull" away from your bones.

Tensions boiled over in the ninth inning of Canada's 10 3 rout of Mexico after a Canadian player was hit by a pitch.

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