Aderoma441

Pure elements: Synthetic additives, sweeteners and ingredients you can’t pronounce supply little in the best way of nutritional worth and might play havoc with the gut when exercising.

Most endurance athletes perform best after they eat about 30-60 grams of carbohydrates per hour.
Sodium: The superstar of all electrolytes, as it’s lost in the greatest quantity in sweat.

Lately, there was a growing trend in direction of the use of quick chain glucose polymers, comparable to maltodextrins, in fluid/energy substitute drinks.
The speculation is that glucose polymers are emptied more rapidly from the stomach than pure glucose.